Shakti Yoga

Session Details

Shakti Yoga is a return - not to form, but to feeling. A space to move with the breath of your own body, in rhythm with the elements, in devotion to the feminine within. We begin in stillness. We listen. And from that listening, movement arises - soft, fluid, fierce, tender. Each session is shaped by the moment with yoga asana, mantra, curated with music, pranayama (breath), and meditation, gently guiding you back into your intuitive flow. The practice is rooted in the elements - earth, water, fire, air, and ether - awakening your sensual intelligence and reconnecting you with the cycles of nature within. This is not about doing it right. It’s about letting your body lead, releasing what no longer serves and awakening what wants to move. Shakti is life force - sensual, cyclical, alive and creative. In this space, we honor her. My practice has been deeply shaped by the teachings of Lorraine Taylor, Uma Dinsmore-Tuli, Mira Moonya, and Jenny Janaki (Rooted Body Leadership). Each has helped me remember how to listen more deeply, move more freely, and honor the feminine as sacred. You can join me in group classes or one-on-one - each session is an invitation to return to your own rhythm.